The pomegranate, or Punica granatum, is a shrub that produces a red fruit (1). Categorized as a berry, the pomegranate fruit is about 5-12 cm (2-5 inches) in diameter. It is red, round and looks kind of like a red apple with a flower-shaped stem. The skin of the pomegranate is thick and inedible, but there are hundreds of edible seeds called arils within. The arils are what people eat, either raw or processed into pomegranate juice. Pomegranates have an impressive nutrient profile: One cup of arils (174 grams) contains (2):
Alphonso mangoes are often discussed as a popular cultivar. Alphonso mangoes have a rich, creamy, tender texture and are low in fiber content, with a delicate, creamy pulp. These characteristics make Alphonso one of the most demanded cultivars. The skin of a fully ripe Alphonso mango turns bright golden yellow with a tinge of red which spreads across the top of the fruit. The flesh of the fruit is golden saffron colour.